Improve your quality of life for years to come.

Ken Ospelt, personal trainer

I believe taking control of your fitness — by both improving mobility and increasing strength — can help maximize your quality of life now and in the future.

I am dedicated to creating personal fitness solutions to guide and educate clients. No matter what your age or fitness level, I can help you:

  • Improve mobility

  • Increase muscle tone and strength

  • Improve cardiovascular fitness and flexibility

  • Achieve healthy weight loss

  • Increase athletic performance

  • Establish a time and place for exercise

  • Exercise efficiently

  • Manage stress and improve energy

  • Recover from injury

 
“Ken has a deep knowledge in his field, a talent for explaining his expertise in plain language, a genuine interest in his clients, and unfailing patience. I doubt if many people in his field could have done for me what Ken has done.”
— Joe Esselin, client