Discover the transformative benefits of massage therapy
Many people associate massage with vacations or spas and consider them something of a luxury. But research suggests this ancient form of hands-on healing may be more than an indulgence. It may help improve your health. Massage therapy has been noted to relax the nervous system by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain and enhancing immune function.
relaxation massage
Relaxation massage, also know as Swedish massage, is one of the most common types of massage therapy. It involves manipulating the body’s soft tissues with long strokes, light pressure, and kneading or tapping. Benefits include promoting relaxation, loosening up tight muscles and improving circulation. This therapy can also help reduce joint and muscle pain; decrease heart rate, blood pressure and anxiety levels; and boost immune function and reduce inflammation.
deep tissue massage
Deep tissue massage aims to release muscle tension by manipulating deeper layers of soft tissue. It involves much firmer pressure than Swedish massage. This type of massage therapy may be right for you if you have chronic pain, underlying conditions, or sports injuries. Deep tissue massage can help to improve flexibility and range of motion and significantly reduce pain, especially among people who are recovering from an injury.