About Ken Ospelt
Fitness has always been my way of life. Baseball is my passion – I played from little league through collegiate Division I. Athletic competition piqued my interest in fitness and nutrition, and I love helping clients reach their potential. Throughout my career, I have worked with clients ranging from young athletes to senior citizens.
I live by the philosophy of “everything in moderation” and believe that regular efforts to maintain fitness and mobility will mean a longer, richer quality of life.
My more than 30 years of fitness training experience are backed by solid credentials:
Certified Fascia Stretch Therapy specialist, Level 2
Licensed massage therapist
Certified StrongFirst instructor
Certified TRX Suspension Training instructor
Certified personal trainer by the National Academy of Sports Medicine
Certified Kettlebell Silver Coach by the Russian Girevoy Sport Federation
Ranked Level 6 and 7 in the double jerk and snatch by USA Kettlebell Lifting (USAKL)
Master’s degree in sports physiology and bachelor’s degree in dietetics
“I have achieved great success working with Ken. He has helped me develop the self discipline to exercise regularly and I don’t worry about physical injury. This is an investment in health that has been worth every penny.”